Each of us always wants to stay in top shape, be slim and fit. But unfortunately, with age, due to individual characteristics, some begin to gain weight after birth, and others simply give up regular exercise and gain significant weight. Everyone has different reasons for the appearance of extra pounds, but everyone wants to get rid of them with the help of special diets and physical activity. Today it is widespreadWatermelon diet for weight loss.
If you do everything right, you will lose the extra pounds very quickly. This weight loss technique depends on the season. After all, you can't buy watermelons at any time of the day. This mono-diet requires a special calculation, according to which you should consume 1 kilogram of watermelon pulp for every 10 kilograms of your total body weight. So you will lose excess weight very quickly. The process of losing weight using this method will certainly bring you joy. After all, almost everyone loves watermelon. And the very principle of losing weight with the help of this diet is to remove excess substances from the body, namely waste and toxins. Watermelon contributes to this.
Principles and benefits of the watermelon diet
During a diet, watermelon not only helps to lose excess weight, but also removes excess fluid from the body. Watermelon contains antioxidants, water, glucose, minerals, pectin and alkaline substances, fiber, proteins and vitamins A, C, B. All this has a positive effect on the body. You can lose weight quickly by eating watermelon if you follow certain rules in your diet. Firstly, you are not allowed to eat at night. Secondly, you should not eat fried foods, baked goods and sweets. Otherwise the diet will go down the drain.
The watermelon diet is usually practiced in late August to early September. At other times, you risk buying a "bad" watermelon that will only harm your health. The duration of the watermelon diet directly depends on the number of kilograms you want to lose while losing weight.
The benefits of the watermelon diet are as follows:
- You don't have to stand at the stove every day and prepare your own breakfast, lunch and dinner. You just need to cut a few slices of watermelon for breakfast and you're done;
- This method has a minimal list of contraindications, but still needs to be carefully studied;
- Eating watermelon every day is a real pleasure, and if it also helps you lose weight, you will have twice as much pleasure after completing the diet;
- This technique is very tolerable, the berry is rich in fructose and glucose, which support the brain and prevent the development of headaches, and they are one of the main obstacles to losing weight;
- Only therapeutic fasting will help you lose weight as quickly as possible, but before the holidays it is unacceptable, as it requires a special menu at the exit, which is incompatible with a buffet;
- The striped berry removes excess fluid from the body;
- This diet does not require large financial investments;
- Cleanses the body of alcohol radicals and various intestinal infections;
- Watermelon significantly stimulates the urinary system;
- Saturates the body with various microelements;
- Reduces the risk of cancer cells.
Do not forget that a watermelon diet for weight loss puts a lot of stress on the urinary system, leads to an increase in appetite and does not saturate the body with essential fatty acids. And for diabetics it is important to control the dynamics of changes in blood sugar levels, since watermelons are rich in this element.
Take note!To prevent dehydration while losing weight, you need to drink at least 1. 5 liters of water per day, but you can also drink herbal tea without sugar.
When you lose weight, you not only lose excess weight, but also cleanse your intestines of various foreign substances. If we talk about other diets, they can be fraught with constipation, but watermelon removes almost all the excess that our body accumulates. Both delicious and healthy.
Composition and value of watermelons
Many people ask the question whether it is possible to lose weight by eating watermelon. The answer is clear: you can. However, if you were previously used to eating watermelon with bread, you will have to give up the latter. Bread is not a diet product. You can easily get rid of excess pounds using the watermelon diet. Watermelons themselves have high nutritional value.
They include the following components:
- Water 90%. This is exactly what you need on fasting days, plus water is an excellent diuretic;
- proteins that a person should eat daily;
- sugars, namely fructose, sucrose and glucose;
- Vitamins and microelements necessary for the human body;
- Minerals – potassium, calcium, sodium and iron;
- pectin and alkaline substances that lower cholesterol levels;
- fiber, which normalizes the functioning of the gastrointestinal tract;
- Antioxidants that protect the body from age-related disorders.
So, a watermelon diet will saturate you with all the necessary vitamins and microelements. No wonder watermelon is considered an excellent remedy for obesity, treats gastritis, anemia, hypertension, hepatitis A, gout, arthritis, atherosclerosis, gallbladder disease, kidney stones, psoriasis, nosebleeds, etc.
It is important!Avoid alcoholic beverages while on the watermelon diet as they contribute to weight gain.
Losing weight on the watermelon diet is very easy. Reviews and results of the watermelon diet show that you can lose up to 20 kilograms in a month without harming your health. This diet is very tasty; You will not feel deprived during this period, as you will get all the necessary microelements through food.
Watermelon diet menu
The main thing on a watermelon diet is to correctly draw up a menu. As a rule, a fruit diet is designed to last one week, but if you need to lose a small amount of kilograms, you can stick to it for about 3-5 days. On the other hand, if you need to lose significant weight, this could take up to a month.
We offer you a detailed description of the weekly menu:
| weekday | Meal number | Description |
|---|---|---|
| Monday | 1 | 2-3 slices of watermelon |
| 2 | Snack 1 tsp. Honey | |
| 3 | Bran crackers | |
| 4 | Slice of striped berry | |
| 5 | Casserole with apples | |
| Tuesday | 1 | 4 slices of watermelon |
| 2 | Snack apple | |
| 3 | striped berry | |
| 4 | Honey | |
| 5 | Pumpkin porridge with stewed vegetables | |
| Wednesday | 1 | Boiled turkey breast |
| 2 | Bran toast | |
| 3 | Steam omelet, nut, garlic and beetroot salad | |
| 4 | Striped berry 2 slices | |
| 5 | Cottage cheese casserole | |
| Thursday | 1 | Vegetable salad without starch |
| 2 | Slice of striped berry | |
| 3 | Lentil puree | |
| 4 | Apple | |
| 5 | Watermelon | |
| Friday | 1 | Salad of red berries, apples and peaches |
| 2 | Apple and cucumber salad | |
| 3 | Watermelon sorbet | |
| 4 | A few slices of striped berries and a pear | |
| 5 | Plum and pear | |
| Saturday | 1 | Watermelon and kiwi salad |
| 2 | 3 apples | |
| 3 | striped berry | |
| 4 | 2 plums and 1 pear | |
| 5 | 4 plums and berries | |
| Sunday | 1 | Bran toast |
| 2 | A few slices of watermelon | |
| 3 | Cottage cheese casserole | |
| 4 | Pear and plum | |
| 5 | 2 slices of striped berries |
Sometimes you can alternate the watermelon diet, for example, on the first and second days. This way you will achieve excellent results. Since the range of products differs significantly, you won't have time to get used to it. Although it is quite difficult to follow a watermelon diet.
On a note!During the watermelon diet you can lose up to 7 kilograms of excess weight.
Thus, the watermelon diet will help you lose your excess weight. The process of losing weight occurs without any harm to your body. On the contrary, you will get rid of toxins, waste, excess moisture and other substances that negatively affect your health. Plus, you'll probably enjoy eating the striped berries. And you don't have to cook anything regularly.
Reviews and Results (with "before" and "after" photos)
- "I chose a watermelon diet designed to last five days. I needed quick results. During this time I lost no less than 3. 5 kg. None of the other diets, even in combination with exercise, gave me such results. Moreover, such a reduction was achieved despite the fact that my weight before starting the diet was 77 kg. So as soon as I want to get rid of extra pounds again, I will go back to watermelon. Plus, I like them and it's a real pleasure to eat them every day. "
- "At the end of last summer I switched to a watermelon diet. I didn't pay attention to how much I ate at one time. Watermelons are easy to come by at the end of summer, so I bought them every day. I don't know how much I had to eat, but at the end of the diet the scales showed that my weight had decreased by 6 kg. At the same time I just felt wonderful. The watermelon diet did not cause any side effects for me. There was even no swelling, even though watermelons contain a lot of water. "
- "I love both watermelons and melons. When I found out that you can lose weight just by eating these fruits, I was happy because I didn't have to make any effort. During a course of corrective nutrition I lost around 6 kg. The watermelon diet is also known to cleanse the body of various toxins and waste products. This will not only allow you to lose weight, but also improve your general condition. The main thing is that you are not allergic to watermelon, otherwise you will have to choose a different diet. "
