Wolfgang Joist

author:

Wolfgang Joist

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5 Articles

Author's articles

• How to lose at home quickly and effectively
  In this article, we provide step-by-step instructions on how to lose weight quickly and effectively at home. A competent approach to weight loss is the key to success.
  11 August 2021
• Herbal Diets For Weight Loss: How Fiber Works
  Vegetable Diet For Weight Loss: How Does Fiber Work? Duration of the diet. The role of fiber in the body. Possible problems with a plant-based diet.
  6 August 2021
• Exercises for losing weight from the abdomen and sides
  Exercise to lose weight on the abdomen and sides is an important step towards a leaner figure. Exercising regularly will tone your sides and abdomen in three weeks. Effective exercises and the rules for their implementation are described in the article.
  6 August 2021
• Doctor Ducan's protein diet helps with weight loss.
  The article introduces the genesis of the famous Ducan Diet and explains how to follow it to lose weight. An example of a weekly Dukan diet for the first phase is given.
  5 August 2021
• Ways to lose weight without exercising
  If you are wondering how to lose weight without strenuous exercise, we recommend that you carefully study the following tips. Learn how to easily achieve a flawless figure with diet corrections and more.
  4 August 2021