Diet for gastritis: recipes and sample menu for the week

A diet for gastritis accelerates the recovery of the gastric mucosa. With its help, the effectiveness of treatment is also increased, relapses of inflammatory processes in the organ and complications of the disease are prevented. What diet is required for stomach gastritis?

Since the pathology can be acute, chronic and in several stages, and patients have different acidity, therapeutic nutrition also differs.

Basic rules for food consumption

With gastritis, the diet can be strict, gentle and preventive (daily during remission). The type of diet is selected according to the identified form and stage of the disease, as well as the associated pathologies (diabetes, heart attack, obesity, etc. ). Treatment tables for gastritis and other diseases were developed as early as 1929. Today, based on new research results, the nutritional system has been slightly supplemented and some products have been excluded because their production does not meet GOST standards.

What therapeutic diet is used for gastritis:

1. Table No. 1. Prescribed for gastritis with normal and high acidity in the weakening phase, and for acute gastritis – during the recovery phase. Also used for stomach and duodenal ulcers.
2. Table No. 1-a. Used for acute gastritis or a severe exacerbation of chronic gastritis. Also used for esophageal ulcers and burns.
3. Table No. 1-b. Prescribed for gastritis and ulcers during the weakening of the process.
4. Table No. 2. Used in chronic and acute forms of gastritis with low acidity after eliminating the exacerbation. It is also used for intestinal diseases.
5. Table No. 5. Prescribed in the recovery period for acute gastritis with cholecystitis. This diet is also used for liver cirrhosis or chronic hepatitis.
6. Optimal meal option (ATS). Tables are used to create a balanced diet for those affected by gastritisNo. 1─1-вand is used in everyday life to prevent relapses.

If you have concomitant diseases, it is recommended to select foods for the diet with the help of a doctor. He will prepare the foodon the tables, which are based on a diet for gastritis, but with adjustments for diseases of the gastrointestinal tract, other internal organs, metabolic disorders and disorders of the hormonal system.

Rules for eating food for gastritis

Proper nutrition for gastric gastritis consists in compliance with such principles as food processing technology, type, frequency, selection of products and calorie content, control of food temperature and duration of use. They must be followed not only during treatment, but also at home to avoid re-inflammation of the gastric mucosa.

Food processing technology

With any type of disease such as gastritis, the diet should include:cooked,passivated,steam,baked in foilorsleeve of the bowl. During gastritis exacerbations, foods (all foods) should be pureed until pureed. It is forbidden to deep-fry food until crispy.

If you suffer from gastritis, you should not use breadcrumbs or flour before frying. When cooked, they form a rough crust on food, which, when it enters the gastrointestinal tract, is poorly digested and can increase inflammation and pain.

Mode and frequency

How to eat for stomach gastritis? For diseases of the gastrointestinal tract and other digestive organs, divided meals must be prescribed in order not to burden the stomach with a large amount of food. Therefore, the entire daily ration is divided into5─6 times: 2 breakfasts (morning, lunch), lunch, dinner, snacks (afternoon snack, before bed).

The diet for gastritis involves eating high-quality, properly prepared foods at a certain time of the day. A person needs to eat small portions on a set schedule. This allows the stomach to work gently and the body receives all the necessary substances in a timely manner.

Selection of products and calories for gastritis

The energy value of treatment tables is designed for patients in a hospital or sanatorium. If a person has to work and move a lot in everyday life, he must therefore adapt the calorie content of food to his physical needs. The table below shows the types of products on which the diet for stomach gastritis is based, what you can and cannot eat.

Nutritional table for gastritis

Performance type	What foods can you eat?	What foods shouldn't you eat?
Flour	High-quality and first-class white bread (dried), hearty baked pies with filling (fish, fruit, cottage cheese, jam, rice and egg).	Fresh bread of all kinds, rich, spicy or puff pastries, pancakes, all products made from rye flour, breadcrumbs.
Grain	Semolina, rice, buckwheat, oatmeal.	You cannot prepare side dishes or soups from pearl barley, legumes, millet, corn, barley or durum wheat noodles.
Meat	Boiled, baked or steamed lean fillet of rabbit, beef, veal, young lamb, as well as chicken, chicken, turkey (poultry is cooked without skin), liver and tongue. Cutlets, meatballs, pies, meatballs and casseroles are made from dietary meat.	Stews, fried meat dishes, pork, but also fatty, sinewy or sinewy poultry, lamb, beef.
Fish	Boiled or steamed, low-fat fish without skin.	Canned food, herring, smoked, fried and fatty fish, caviar.
milk and milkproducts	Acidophilus, acidophilus milk (store-bought or homemade with sourdough), cottage cheese, kefir, cream, sour cream, fermented baked milk, yogurt. Products should not be greasy or sour in taste. Cheese pancakes, lazy dumplings, casseroles and puddings are prepared from fermented milk products.	Hard cheese with added spices, herbs, feta cheese, sour-tasting dairy products.
Eggs	Chicken and quail eggs boiled until soft.	Fried eggs or hard-boiled eggs.
Fats	Refined vegetable oils, unsalted butter or ghee.	Unrefined vegetable oils, pork, chicken fat, margarine, lard.
Vegetables	Green peas, boiled, stewed and baked potatoes, cauliflower, beets, carrots, pumpkin, zucchini. You can eat non-acidic tomatoes (yellow and pink), as well as baked vegetable cutlets.	All pickled, pickled, canned, salted vegetables. Fresh cucumbers, onions, beets, radishes, horseradish, sorrel, radish, garlic. Exclude white or red cabbage, spinach, as well as fried potatoes and mushrooms from the menu.
fruit	Grated non-acidic fruits (bananas, pears), sultanas, heat-treated apples, sweet jellies, mousses and jelly. Some berry puree with sugar (blackcurrant, strawberry, blueberry).	Sour-tasting, unripe and unheated berries, fruits, fruits. You can't eat pomegranate, citrus fruits, dates and grapes.
First meal	Puree soup (with pureed ingredients): vegetables, milk, cereal, meat in a second broth.	Mushroom soups, okroshka, rich borscht, rassolnik, kharcho, cabbage soup. Dishes prepared in concentrated vegetable, meat and fish broths.
garnish	Porridge is cooked in water or milk. It is allowed to eat fried cutlets, vermicelli, small mussels, soufflés and puddings.	Side dishes made from cereals, pasta and vegetables, the consumption of which is not recommended.
Snacks	Vegetable and fruit salads, grated mild and unsalted cheese.	Lard, smoked meats, sausages, boiled pork, canned and canned snacks, pickled dishes.
Sauces	Milk, sour cream fillings and sauces.	Mustard sauces, adjika, mayonnaise, vinegar.
Juices and decoctions	Sweet, non-concentrated (diluted) fresh juices from non-acidic berries, fruits, fruits, as well as a decoction of wheat bran, rose hips and herbal teas.	Sour juices, decoctions.
sweets	Jam without acid, marshmallow, honey, Uzbek navat, butter cream, white marshmallow.	Ice cream, halva, chocolate products, pastry creams, cakes, muffins.
beverages	Unconcentrated black, green tea and coffee with added milk, cream, milkshakes, jelly, cocoa. Mineral, medicinal and table water without gas.	Beer, alcoholic and low-alcohol drinks, all carbonated sweet or mineral waters, concentrated cocoa, strong coffee and tea without added milk or cream.

Food temperature control

Food for gastritis of all types should not be very hot or cold. The optimal food temperature is required for the stomach to function properly36─37 °C,and acceptable – from15°C to 60°C.Cold foods are harder to remove from the organ, put additional strain on the antrum and cause a feeling of heaviness, and foods that are too hot burn the inflamed mucous membrane, so wounds can appear on it.

Duration of use of therapeutic nutrition

How long does a diet last for gastritis? This directly depends on the type of pathology, the degree of damage to the membrane and the speed of recovery. Therefore, the duration of the diet is determined by the doctor. Usually a strict diet lasts 5-7 days, a sparing diet lasts up to 21 days. The use of therapeutic nutrition for prevention can last up to 2-4 months. If the patient is diagnosed with atrophic stomach disease, it is likely that he will have to follow the diet for life.

Diet therapy for high acidity and gastritis

Dietary foods for gastritis and heartburn are selected based on products that do not cause an increase in secretory secretions, but help relieve inflammation and heal the mucous membrane.

If acidity is high, it is recommended to drink freshly squeezed potato juice every month for 7 days. Before the first breakfast, 125 ml is taken on an empty stomach and consumed 60 minutes later.

What to eat for stomach gastritis with acidity above normal:

• boiled dietary meat (chicken, rabbit, beef);
• lean steamed fish fillet;
• vegetable purees with added butter (ghee, butter);
• steamed protein omelettes, poached eggs;
• milk, fermented baked milk, cream;
• baked sweet fruits;
• milk jelly, jelly;
• Cookies.

As for cereals, it is recommended to eat more buckwheat, and as for dairy products, it is better to choose products made from goat's milk. All of these dishes delay secretion and prevent heartburn.

Nutrition for gastric insufficiency and gastritis

A diet for gastric gastritis with below-average acidity should contain bitter substances that stimulate the production of juice and whet the appetite. However, during relapses, you should not eat a lot of high-fiber vegetables and fruits.

What diet should you follow for gastritis with low acidity:

• it is allowed to eat more meat and fish dishes, as well as broths;
• You can eat soaked herring, fried or baked cutlets and vegetables.
• Finely chopped vegetables and lightly salted cucumbers are added to the food;
• drink vegetable and multi-fruit juices, herbal stomach tea;
• diluted, boiled milk (only drink whole milk if it is well tolerated).

Gastric secretion improves when food intake begins with salads. During an exacerbation, it is recommended to drink heated white cabbage juice. Drink 125 ml three times a day 60 minutes before eating.

Diet for acute development of gastritis

The list of foods consumed for gastric gastritis during an intensively progressive disease includes boiled liquid puree and low-calorie foods. As the tissue heals, grated heat-treated vegetables, minced meat and porridge are gradually added to the menu. The treating doctor will tell you when this is possible. If chronic mucosal inflammation worsens, the same nutritional principle applies.

A strict diet for gastritis with acute symptoms occurs in stages:

1. First, complete daily fasting is indicated. You can drink warm, boiled water (1 tablespoon every 5-15 minutes until your thirst is quenched).
2. After 24 hours, a strict diet for patients with gastritis is supplemented with oatmeal (mucus) soup, herbal teas (stomach infusions), rosehip decoction and unconcentrated chicken broth.
3. On the third day, milk semolina and/or grated rice porridge, jelly, sweet compote and low-fat milk are added to the menu.
4. After eliminating the pain syndrome and other acute symptoms of the pathology, white crackers, steamed fish, omelets and meatballs are added to the diet for gastritis.

When the inflammation subsides, grated food is included in the menu and the patient is then switched to a sparing diet. Usually table #1-b is assigned first and then #1.

Nutrition in the weakening phase of gastritis

If the course of the disease is mild and after acute symptoms have been eliminated, a gentle diet against gastritis is prescribed. The menu should consist only of properly prepared, easily digestible dishes, but there must be a complete diet.

How to eat properly every day with a sparing diet if you have gastritis:

• Energy value of food – 2200-2900 kcal;
• Salt – 6g;
• animal and vegetable fats – from 75 to 100 g;
• Proteins – 85-100g;
• Carbohydrates – 250-400g;
• free liquid - 1-1. 5 l.

You cannot interrupt your diet or give up soups. A gentle diet for gastric gastritis does not contain products that place mechanical stress on the organ or irritate the mucous membrane (coarse food, uncut meat, raw berries, etc. ).

An approximate daily diet for chronic gastritis in the acute phase or acute gastritis after the attack is relieved:

1. First breakfast: pureed oatmeal with water, yogurt.
2. Lunch(11: 00─11: 30): Baked apples with cottage cheese, weak sweet tea diluted with milk.
3. Dinner: potato and carrot puree soup, buckwheat porridge, meatballs, bread with rabbit meat pie, compote.
4. snack: milk jelly, pureed sweet cottage cheese.
5. Dinner: Semolina porridge with butter, herbal tea.
6. Half an hour before bedtime: 250 ml yogurt or sour milk.

Of all the foods eaten for gastritis of the stomach, fried foods, spicy dishes and chopped cutlets are excluded during the period of sparing nutrition. Salt intake is also limited.

Recipes and sample menu for a week for gastritis

The therapeutic diet for gastritis consists of soups, cereals and pasta, supplemented by other boiled, stewed or stewed dishes. Dietary meat, vegetables and lean fish are suitable for its preparation. During the day, snacks for gastritis are mainly made from itdry cookies,Sandwiches with pate,grated cheesetea,compotes,jelly. At night it is advisable to consume fermented milk products and milk.

Quick recipes that include a stomach diet for gastritis:

1. Slimy soup. Ingredients: 40g washed rice, 200g chicken broth, 400g water. Preparation: Boil the muesli in water over low heat for 60 minutes, strain, puree the rice, mix all the ingredients, add salt and bring to the boil again. Served with butter.
2. Beef balls. Take 200 g of meat, 10 g of butter, 10 g of soaked crust, a little salt and milk per serving. Preparation: Mince the beef and bun twice, add the remaining ingredients, form meatballs and steam them.
3. milk jelly. Take 150 g milk, 25 g sugar and 30 g starch (diluted with water) per serving. Preparation: Add the remaining ingredients to the boiled milk, stir and remove from the heat. 100 g of unconcentrated berry juice is served separately to the chilled jelly.

The table below shows what you can eat if you suffer from gastritis. This is an approximate menu for a week during the waning of the disease.

Dietary food for gastritis

Clock				Sample menu by day of the week
	Mo	VT	S. R	do	PT	SB	Sun
8: 00	Rice pudding porridge, herbal tea.	2 poached eggs and oatmeal, jelly.	Noodle soup with milk, schnitzel, tea.	Buckwheat porridge with boiled meat, compote.	Rice, jellied tongue, jelly.	Milk porridge with oatmeal, tea.	Mashed potatoes, vegetable cutlets, jelly.
10: 00 lunch	Curd dessert with berry puree, sour cream, 250 ml jelly.	Applesauce with honey, compote.	Rice soufflé, tea.	Stewed carrots, tea.	Curd dessert, tea.	Fruit salad, compote.	Cottage cheese, fermented baked milk.
12: 00 Lunch	Vegetable puree soup, steam cutlet, buckwheat porridge.	Soup with fish fillet, rice porridge, milk mousse.	Chicken breast soup, stuffed peppers, tea.	Vegetable soup with meat, stew, compote.	Buckwheat soup, mashed potatoes, cutlets, compote.	Pumpkin puree soup, baked meat with carrots, tea.	Fish soup, buckwheat with salad, compote.
2: 00 p. m	250 ml rosehip broth, Navat.	Cheese casserole, compote.	Marshmallows, apple compote.	Lazy dumplings, acidophilus milk.	Cheesecake with tea.	casserole, tea.	Krupenik, herbal tea.
16: 00	Apple pie, milk tea.	Galette cookies with herbal tea.	Quark pudding, milk.	Cottage cheese, fermented baked milk.	Milk soufflé with tea.	250 ml kefir	Acidophilus, pudding, tea.
6: 00 p. m. Dinner	Steamed fish, baked potatoes.	Pasta with cottage cheese, compote.	Semolina with milk, tea.	Boiled potatoes with vegetable salad, tea.	Rice with apples, compote.	Boiled fish, potatoes, tea.	Stewed vegetables with meat, compote.
8: 00 p. m. before bedtime	250 ml yogurt	250 ml milk	250 ml of ryazhenka	250 ml milkshake	250 ml kefir	250 ml acidophilus milk	250 ml milk jelly

Bottom line

Your doctor will tell you which diet is right for gastritis and accompanying illnesses. If the inflammation of the gastric mucosa is not complicated by other diseases, the daily menu is based on tablesNo. 1, 2. When choosing dishes, you also need to consider how to eat with stomach gastritis at each stage of the disease.