Kristian

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Kristian

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5 Articles

Author's articles

• What can you eat with pancreatitis: diet, meat, fish, fruits, vegetables, milk, eggs
  What foods can you eat for pancreatitis? Permitted and prohibited products, why one is not permitted and the other is permitted.
  4 February 2024
• Diet for gastritis: recipes and sample menu for the week
  Nutrition for gastritis: therapeutic diet and principles. What you can eat and what your diet should look like. Product selection and calorie content. Recipes and sample menu for the week.
  24 October 2023
• Geisha knows: 8 kg in 14 days - find out why the Japanese diet is so popular
  The essence and basic principles of the Japanese diet. "Samurai" rules of the Japanese food system. Japanese diet menu, recipes.
  7 January 2023
• Proper diet for weight loss: how to eat to lose weight
  New diets not helping? There is a holistic approach to normalizing weight - this is proper nutrition for weight loss, or rather, the principle of proper nutrition, based on the use of natural and whole foods.
  19 December 2022
• How to lose 7 kg in 7 days without health risks
  Not everyone knows how to lose 7 kg in a week? It is possible to lose such a number of kilograms, but for this you need to know some features of the daily routine and menu for this period.
  8 August 2022